(use organic ingredients where possible)
2 bananas (fresh or frozen)
1/2 avocado, stone and skin removed
1 1/2 cups almond milk (or any other milk)
1/2 – 1 tsp ground cinnamon
1/2 tsp vanilla paste
1 tbsp raw honey
1 tbsp chia seeds
1 tbsp bee pollen
1 tbsp peanut butter (optional)
1 tbsp of Superfood Protein (optional)
Handful of ice
Place all ingredients in a blender. Blend on high speed for half a minute until you reach a smooth consistency. Enjoy!
You’ll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet.
They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of a mosquito bite and put a great shine on your shoes.
via: INFORMATION NIGERIA