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Quitting Smoking: Tips for the First Hard Days

Wednesday, 26 July 2017

Sip, Eat
Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a brain chemical that can help ease bad moods.

Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid weight gain.

Note Instant Rewards
You can soon start to enjoy the benefits of a smoke-free life. Keep a list of the good changes as you begin to notice them. They might include feeling in control, saving money, smelling better, tasting food better, and feeling more energetic. When the urge to smoke strikes, look at your list as a reminder of what you’ve gained from quitting.

Brush Your Teeth Often
One of the instant perks of quitting is that your mouth tastes better and your breath smells better. Brush often. That way, you’ll be less inclined to light up a cigarette and foul that clean, fresh mouth.

Avoid Alcohol
Drinking it is one of the most common things that make people go back to smoking. Alcohol breaks down self-restraint, and that can shake your commitment to quitting. Many people also link drinking with smoking, so booze might make you want to light up.

Find Your Own No-Smoking Zones
When the urge to smoke strikes, go somewhere you can’t light up — a movie, the library, or a store, for example. The more distracting the place is, the easier it will be to ride out cravings

Remember Your Reasons for Quitting
Write down a list of all your reasons to stop smoking. Post it everywhere you spend time — in the kitchen, at work, beside the bathroom mirror. Put it in places that are easy to see wherever you go. Some ex-smokers say they found it useful to put photos of family and loved ones alongside their reasons.

Be Active Every Day
Exercise offers a powerful distraction from cravings. When you’re active, your body sends out natural chemicals that help your mood and ease your stress. Walking is one of the simplest options. Choose a few different activities to help you stay motivated. Set aside time to be physically active every day, especially in the first month after you’ve quit smoking.

Fill Your Calendar
During the first few weeks after you kick the habit, schedule lots of things you want or need to do. Make plans to eat meals with family or friends, and try to avoid smoking temptations. The busier you are, the more distracted you’ll be from the urge to smoke.

Put Something Else in Your Mouth
Part of the urge to smoke is having something in your mouth. In place of a cigarette, pop in sugar-free chewing gum, hard candy, or a healthy snack when you feel like you want to light up. Have something with you at all times. If you’re concerned about gaining weight, stick with low-calorie options, like fruits and veggies.

source: Webmd

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