Many people have trouble hearing as they get older. But researchers think certain nutrients may help protect your ability to hear.
In lab experiments, scientists at the University of Michigan, the University of Florida and Washington University have found that the
antioxidants beta-carotene,
vitamin C
vitamin E as well as the
mineral magnesium
may help the ears defend themselves against damage.
In these studies, the antioxidant nutrients protected a structure in the inner ear implicated in age-related hearing loss. The scientists believe that oxidative damage is a strong contributor to hearing deterioration as we age.
source: Easyhealthoptions
via: INFORMATION NIGERIA
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